Tuesdays are "Club Workout & Newcomer" nights. 5:30-7:00pm @ Vernon Rec Centre Auditorium. Ages 7-97.  FUN FITNESS BLAST for everyone...so, parents bring your shoes too! Jackrabbit skiers (2Hop or Level 3,4) and Track Attackers  - this is part of your program too and is included in your winter fees - Great Deal!                      Non-members/parents please fill out and sign waiver upon arrival. 

Wednesdays are "Adult-Master" nights. 5:30-7:00pm @ Wesbild Centre, lower parking lot. Sessions are for Juniors and Adults focussed on getting faster. Ski specific strength, roller ski, hill-striding and regeneration sessions are all presented and performed...come learn and feel some burn  with us !

Thursdays are "Get Up To Speed" nights. 5:15-6:45pm @ Wesbild Centre (lower parking lot). Roller Skiing Skills for Rookies and Speed Skills for Racers are all taught and learned in a huge, safe, secured area . Helmets mandatory. Knee pads and gloves recommended. Roller Ski rentals available through Stussi Sports for $5/session. 

Saturdays are "Race Team" mornings. 8:30-11:30am @ Sovereign Lake Nordic Club.  Sessions for Junior Development and High Performance Team Athletes. Get trained, get psyched, get fast ! This is an in depth program delivered by experienced Sr Racers and National Coaching Certification Program ("NCCP") certified, experienced, highly qualified coaches. Programs are designed around Sport Canada's "Long Term Athlete Development" ("LTAD") principles, with the growth and maturation needs of your young skier/racer at the heart of it all.

Sundays are workouts for "Performance Adult-Masters" 8:00-9:30 and "Race Team" 10:00-12:00 @ Sovereign Lake Nordic Club.  See Saturday "Race Team" workout description above...and we'll see you Sunday morning.

* Creekside park is located at 8101 Kidston Rd, Coldstream. Park adjacent the fence and join us on the upper field.

JD & Adult-Masters sessions details for Tuesday, Dec 13 thru Sunday, Dec 18:

Junior Development (JD)
Dec   13 Tue    6:00 to 7:30pm    @ SLNC    Ski skate: technique, distance, sprint games 
Dec   15 Thu    6:00 to 7:30pm    @ SLNC    Ski classic: technique, courses inspect, sprints
Dec   17 Sat     8:30 to 11:00        @ SLNC    Ski skate: technique, z1-2 distance
Dec   18 Sun    10:00 to 12:00      @SLNC     Ski classic: technique, sprints, intensity/relays  

Adult-Masters
Dec   14 Wed   6:30 to 8:00pm    @ SLNC    Ski classic: technique *double pole, strength endurance
Dec   18 Sun    8:30 to 10:00        @ SLNC    Ski skate: technique *double pole/upper body use, z2-3