Early Season Masters Camps

The day we can pack up the roller skis, bikes and rain suits is one we all look forward to as Early November approaches. As you look forward why not take a proactive step, get your self off on the right foot so to speak. The start of each season brings with it some wobbly legs and brain teasers as to the best way to get back into skiing. Let us help to answer the questions and help you set that proverbial right foot firmly in the snow with each step on your this season (left one too). Early season is the time to do it right, thus setting yourself up for your best season ever.

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Fitness Testing Camp - November 27-29, 2009           $275                                

 Learn about energy systems and regeneration cycles on Friday Night. In the morning hit the snow for Lactate Balance Point Testing to determine your training zones. The last and most important step is to apply this new knowledge as you ski. Finally you will have your personal training program reviewed by a Pro to ensure that you know how to stay strong through-out the whole season.

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Masters Training Camp: November 30 - December 4, 2009         $549

 This camp delivers! In depth and task by task it will get you on track:

• 8 on-snow technique sessions
• daily video analysis
• individual training review and planning
• interactive presentations from world-class endurance athletes

Learn to train smarter, ski better, focus your mental energy, and manage nutrition and regeneration strategies for results you'll be proud of. 

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 Technique Camp; December 5-6, 2009         $199

 Brush off your skate and classic technique before the Loppet training season gets into full swing. Technique Training that will make you cover the distance faster and easier. Our coaches are professionally certified elite level cross country athletes. Learn from the best.

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Contact Head Coach Darren Derochie or call us at the lodge (250) 558-3036 ext. 203