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Wed, Feb 1 - Skate
Sun, Feb 5 - SLNC Tips Up Cup. Skate. Race Notice.

Wed, Feb 8 - Classic
Sat, Feb 11 - Nickel Plate Loppet. Classic [self supported].
Sun, Feb 12 - No session due to CoachD away coaching JD.
Wed, Feb 15 - Skate
Sat, Feb 18 - BC Champs. Salmon Arm. Classic. M15k, W10k. Race Notice.
Sun, Feb 19 - BC Champs. Salmon Arm. Skate. Relay. Race Notice. Relay Form.

Wed, Feb 22 - Classic
Sun, Feb 26 - No session due to BC Winter Games @ SLNC. Contact CoachD to volunteer.
Wed, Feb 29 - Skate
Sun, Mar 3 - No session due to BC Midget Champs. Training: Intensity on SLNC Loppet course.
Wed, Mar 7 - Skate
Sun, Mar 10 - SLNC Loppet. Skate. 30k [or shorter]. Race notice online soon.

Technique group - Meet in stadium by 6:30 for warmup and instruction.
Coach: Emily Morel and/or David Harbocian

Workout group - Meet in stadium by 6:30 for warmup, including technique refresher and sprints. Be smart and stay injury free...If you arrive late, then please do a proper (ie. minimum 15-20minute warmup) before starting any intensity. if you arrive early, then ski zone 1-2 until meeting group at 6:30.
Coaches: Darren Derochie and/or David Harbocian

See you up here!
CoachD

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Congrats to all you Masters athletes that stepped up to the start line at the World Masters Championships in 2011! An extra nod of the toque to those that stepped all the way up onto the podium. All the masters that regularly came out to sharpen their skills... and bump elbows on occasion ... showed significant improvement throughout the season. Well done and we're XCited to see where you can go this coming winter.

On behalf of the Masters Program coaches, Emily, David and Eric, I'd like to say a huge THANKS for the opportunity to coach you all ! Thanks too for being part of all the laughs and highlights amongst friends new and old. Cheers to the fantastic growth of the program last year and "YAHOO!" to the season ahead.

More details will be posted as they are confirmed for the Fall and Winter Progams.

2011-12 Fall Programs were very successful - thanks to all of you for making it a fun prep for the winter. See you on the snow!

2011-12 Winter Programs will begin in December. Check back soon for Winter program details and schedule. In the meantime have a look at our expanded 2011 Sovereign Lake Masters Camp s.

Get the skills to ski longer, smoother and smarter... Join our enthusiastic group of skiers to improve your fitness and technique. Our adult/masters program is open to all intermediate and advanced skiers 20 years and over. This is a great way to get yourself ready for the upcoming loppet season or to learn to be more efficient on the trails. Sessions are available in both skate and classic technique from top level instructors who understand the importance of making the most of your time.