Ages: 4+

Dryland Training & Fall Club Nights

Super fun, club oriented group training where everyone from Jackrabbits to Masters rub shoulders! The focus is on running speed, agility and strength, with lots of fun relays and games.
“Club Night” Sessions have now moved indoors for the remainder of the season at Kidston Elementary School from 5:30-7pm.

Bring your running shoes and water bottle.

Program Details

Dates
October 25 - Nov 29 (Indoors)
Days
Tuesdays 5:30-7pm
Locations
Kidston Elementary

Various throughout the Fall with Coach Darren as the Leader.

Tuesday Night, 5:30 to 7:00

Club Night has moved indoors at Kidston Elementary School.

Marta leads a group of 4+ yr olds (with parent assistance)

Super fun, club oriented group training where everyone from Jackrabbits to Masters rub shoulders! The focus is on running speed, agility and strength, with lots of fun relays and games.

Bring your running shoes and water bottle.

Thursday Night, 5:30 to 7:00

Roller Ski at Coldstream Elementary School

Awesome ski-specific training – without the snow! Here we make sure you get comfortable on your rollerskis in a safe environment. As you progress the focus turns to agility, technique and ski fitness through slalom cones, relays, games and sprints. Only once roller skis become second nature do we venture out onto the local roads.

Bring your rollerskis (or borrow club skis – please give us 24 hours notice), boots, poles with roller ski tips, helmet, safety vest, gloves and water.

Saturday Morning, 9:00 to 10:30 

Various Locations around Vernon

Here we ramp up the fitness level in the great outdoors! Sessions include either trail running or ski-striding on many of the beautiful trails that local parks have to offer. Our focus will be on your base aerobic fitness level – lots of zone1 with some sport-specific strength thrown in for good measure.
Bring your running shoes, ski-striding poles (shorter classic poles) and water bottle – and be sure to dress for the weather!
Make sure to check Team Snap for weekly location.