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February 2023
XC Instructor Level II
CANSI XC Level II This is a four-day course for XC ski instructors with some instruction experience. It will prepare you for teaching a variety of skiing manoeuvres to novice skiers using CANSI’s teaching methodology. You will learn how to apply the methodology and technical concepts to assess and develop novice skiers who are looking for an improved technique or more efficiency in their skiing. Why people take this course: To expand their range of teaching skills; To become more…
More InfoVernon Winter Carnival: Biathlon Demo Night
Have you always wanted to try Biathlon but have been shy to check it out? As part of the Vernon Winter Carnival, this event is open to 40 participants who will learn all the basics of biathlon marksmanship. We will run a fun relay during the event. People should be comfortable on cross-country skis but do not need ANY biathlon or firearms experience. Our athletes and coaches will guide you through the safety discussion, skiing and shooting session followed by…
More InfoJess4Kids Team Challenge
Dress Up in Team Costumes and bring friends, family or co-workers together to form teams of 4 to take part in our Relay Challenge. 2 skiers and 2 snowshoers will duke it out with other teams for glorious prizes. There are awards and prizes for best costumes and team spirit so make it count! Cost: $10 pp Location: Sovereign Lake Nordic Club Registration: (250) 558-3036 or by 10:30am day of event Time: Commences at noon. Maximum Participants: none All proceeds…
More InfoHead Lamp Hero Race Series
Head Lamp Heroes Race series Wednesday races are Starting for the season! A fun and low-key race series to get some intensity for race preparation #2 February 15th Length: To be Determined Technique: Freestyle (skate but classic is also allowed) Cost: $5 (all funds go directly back into beverages) Registration: Biathlon Cabin, starting at 5:30 pm Race Start: 6:30 Theme: To be Determined Awards/Draw Prizes: 7:30 pm Who can attend? Ages 13+. Hand-timed/iPad event so athletes are able…
More InfoHead Lamp Hero Race Series
Head Lamp Heroes Race series Wednesday races are Starting for the season! A fun and low-key race series to get some intensity for race preparation #2 February 15th Length: To be Determined Technique: Freestyle (skate but classic is also allowed) Cost: $5 (all funds go directly back into beverages) Registration: Biathlon Cabin, starting at 5:30 pm Race Start: 6:30 Theme: To be Determined Awards/Draw Prizes: 7:30 pm Who can attend? Ages 13+. Hand-timed/iPad event so athletes are able…
More InfoMarch 2023
XC Instructor Level III
CANSI XC Level III This is a five-day course for XC ski instructors with considerable instructing experience. It will prepare you for teaching the full range of skiing manoeuvres to intermediate skiers. It will help you to conduct complex and adaptive lessons involving detailed and comprehensive skiing analysis and skill-improvement techniques. This course will help you to understand cause and effect for assessment and development and give you precise and detailed knowledge of CANSI methodology and technical concepts. Why people…
More InfoHead Lamp Hero Race Series
Head Lamp Heroes Race series Wednesday races are Starting for the season! A fun and low-key race series to get some intensity for race preparation #2 February 15th Length: To be Determined Technique: Freestyle (skate but classic is also allowed) Cost: $5 (all funds go directly back into beverages) Registration: Biathlon Cabin, starting at 5:30 pm Race Start: 6:30 Theme: To be Determined Awards/Draw Prizes: 7:30 pm Who can attend? Ages 13+. Hand-timed/iPad event so athletes are able…
More InfoMay 2023
Spring Fling Spring Ski Camp
Join Sovereign Lake this spring for 4 days of on-snow training. Operating hours will be 8 am to 3 pm daily. May 4th to 7th, 2023. Chances are high that we will be hosting a race of some sort. More info to come on that this early spring.
More Info