Ages: 3-5

Bunnies

 

WELCOME TO OUR BUNNY RABBITS PROGRAM FOR THE 2022/23 SEASON!

Registration is closed but if you are interested in registering for this program please email [email protected] to see if there is still room!

Join our coaches in the bunny bowl for an enthusiastic introduction to skiing for your youngster. Balls, hoops, short adventure trails, and songs are all part of this intro level. Your young skier will learn balance, agility, and rhythm, the FUNdamentals to skiing.

The first level is the Bunny Rabbit Program which is directed at children in the “Active Start” stage of athlete development (children five years of age and younger). Program materials include an enrolment kit, a kid-friendly age-appropriate booklet and skill award stickers. It has been developed in parallel with the first level of the Coaching Association of Canada’s new competency-based National Coaching Certification Program (NCCP), which now provides coaching materials specific to the needs of this age group.  The objective is to introduce cross-country skiing and the healthy lifestyle associated with it through organized activity and active play. In addition, the program is designed to:

  • Help children develop a positive self-image.
  • Be fun.
  • Provide children with an opportunity to make ski friends.
  • Develop fundamental movement skills.
  • Help children develop an awareness and appreciation of our natural environment.

* This is a parent participation program: each parent/guardian must accompany their child throughout each lesson. Please no “strap on skis” and parent/guardians lead by example and enjoy the class with skis on too. 

 

COST: $90

Registration closes October 30th, 2022

Program Details

Dates
January 7, 2023-Mar 11, 2023 Note: Cold Weather Cancelation guidelines Cold weather cut-off for Bunnies is -12*C. In the event that a session is cancelled, notice will be posted on the Bunnies calendar by 8:30am on Saturdays. Any “cancellation” will be posted by 8:30am., otherwise the session is running.
Total # of Sessions
10
Sessions per Week
1
Days
Saturdays 10:30- 11:30
Length of Session
1 hour
Locations
Sovereign Lake Nordic Club - meet at the 'bunny bowl' across the stadium.
Technique
Classic (no poles)
Cost
$90

SDP Coach: Deirdra Frank

Deirdra grew up in Vernon skiing with her parents and has been part of the Sovereign Lake ski community for many years. She started out as an athlete on the cross country and biathlon teams, competing in numerous races and events as part of the SLNC Ski Team. Following her younger years of racing, she has worked at Sovereign instructing in our S’Cool Ski Program and as lodge front counter staff. More recently, Deirdra was co-leader for two seasons on the growing WinterFit Program at Sovereign Lake. Deirdra’s love for this sport has only ever grown throughout the years. She is happy to combine sports with her business management degree.

“Sovereign Lake is like a home away from home for me.”

 

Volunteer Coaches

Tima Coad

Coaching Experience: Second year coaching Bunnies

Favorite Trail: Northern Lights when the rollers get nice and big!

Fun Fact: I have fun by dressing up for every lesson :)

Leah Volkers

Coaching Experience: I used to volunteer to coach U35s – around 2016. This is my first year coaching bunnies.

Favorite trail: Silver Queen (counter-clockwise)

Lina Augaitis

Coaching Experience: This will be my first year coaching at Sovereign

Favorite trail: Aberdeen

Fun Fact: I am a world champion stand-up paddleboard racer

Jean Polfus

Coaching Experience: 2 years of Bunnies at Sovereign Lake, 1 year of 10-12-year-olds in Winnipeg, and 1 year of high school in Colorado
Favorite Trail: Jessica’s Trail
Fun Fact: I lived in a remote community of the NWT for 6 years and could skijor with my dogs right from my house from Oct to May! I also got pretty good at keeping warm at -30C!

Mel Ouillette

Coaching Experience: This is my first year coaching!
Favorite Trail: The night loop
Fun Fact: I first learned to ski on the frozen lakes outside of Yellowknife where I’m from. Moving to BC and skiing is a totally different ball game with hills so I have been learning along with my kids.

 

 

Head Coach: Jacqueline Akerman

A career ski and biathlon coach, Jacqueline has been involved as a high-performance coach for 25 years in a professional capacity. The Canada Winter Games started her off as both an athlete then a coach. As a former head coach of the Camrose Ski Club and Augustana University teams, she brings extensive and diverse experience to our programs. Jacqueline, a former Jr National Development Biathlon Team athlete, transitioned into a long-term leadership career with Biathlon Canada, coaching athletes, national and junior national teams at all levels, at countless national and international events, including Youth Olympic Games, four University Games, multiple World Cups, and Championships. Her role as Coach and Athlete Development Manager and Master Coach Developer has laid a foundation on which to build a strong training environment and talented athletes. Jacqueline is a member of Nordiq Canada’s – Coach Technical Committee, proudly serving our members across the country. She has an undergraduate degree in Physical Education and a Master’s degree in Coaching.
Sport has always been a focal point for Jacqueline – starting as a distance running athlete then skiing and biathlon, Jacq has a passion for the pursuit of excellence for herself and those around her, this laid the foundation to be an incredibly skilled coach. “I learned from a young age that knowledge and long-term excellence come from hard – smart work, dedication, and patience. That the key to success in sport and in life is enjoying the work of continual improvement in technical, tactical, physical, mental and life skills, the best athletes are those that are very well rounded and love the pursuit of excellence through sport”.

 

 

Useful Links:

Tips for Parents and Guide to Cross Country Equipment

Facebook: Sovereign Lake Programs Gear Swap

Bunny Rabbit Guide Book

Equipment: mitts, toque, buff, non-cotton long underwear, and snowsuits are appropriate for this age.

Rentals – A full selection of quality, affordable, classic and skate gear for all ages is available at SLNC. Special package prices are available for kids enrolled in Bunnies, Jackrabbit and Track Attack programs for use during formal program sessions. Please see SLNC staff for help. Rentals are available to Program Participants for $40/season

RetailStussi Sports in Vernon provides an excellent selection of quality kids and adults gear with advice to match. They also have a rotating “kids gear exchange” program and info on ski swaps. They are a huge supporter of our club, programs and events.

Equipment guide for parents: 

A child’s first set of ski equipment should include a pair of no-wax skis with ‘classic’ length poles (with the pole tip in the snow, the pole height should reach the underarm).
Initial on-snow play does not require long skis. Skis should be approximately the same height as the skier.
It is better for the child to outgrow their ski poles than to grow into them.

Select a binding that is not difficult to operate, but is not prone to releasing either. If you select strap-type bindings used in conjunction with snow boots, ensure that all the straps are integrated into the binding construction. Loose straps have a way of getting lost.

Snow boots can be nice and warm, but unless they are laced up firmly, there is a risk of little feet coming right out of the boot. The boot will be securely fastened to the ski – and the young skier will be left standing in the snow wearing only socks.
If a child is on their second pair of skis, they may be ready to graduate to waxable skis.

 

“Bunnies” is a parent participation program: each parent/guardian must accompany their child throughout each lesson. Parents/Guardians are NOT required to have a day ticket or season pass during their scheduled program but if they are skiing on their own outside of the Program time they are required to either purchase a season’s pass or purchase single-day ticket.

 

Where do Bunnies sessions take place?

  • Bunnies sessions start in the “Bunny Bowl” ski playground area beside the main stadium. Follow the large Bunny signs from the lodge to the Bunny Bowl.  Please ask front desk staff if further directions are needed.

 

How long are Bunnies sessions?

  • Bunnies program goals are achieved through short and lively one-hour sessions. This allows enough time for a “formal ” session and some “free” time for independent exploring afterwards.  *Note that each session starts a bit later than Jackrabbits and Track Attack sessions in order to allow parents to get their children to different programs and still get to Bunnies on time.

 

What is the cold weather cancellation policy?

  • The cold weather cut-off for Bunnies is -12*C. In the event that a session is cancelled, notice will be posted on the Bunnies calendar by 8:30 am on Saturdays, otherwise, the session is running.

 

What skiing skills will my child learn?

  • Your child will begin learning the ready position, how to fall and rise, side step, star turn, tracking, herringbone, snowplow braking, and the first progression on diagonal stride.

 

What does a typical Bunnies session consist of?

  • Coaches use groups, gentle terrain, games, songs, hoops, balls, and bubbles to encourage natural learning and “discovery”.

 

Is there a wrap-up event at the end of the program?

  • The formal season ends with a special Ski Tournament event.  The Ski Tournament is comprised of a morning of fun including relay races, obstacle bumps, and a ski on the jungle trail.

 

What if I, a parent/guardian, am just learning to ski…how do I accompany my Bunny?

  • The philosophy of the Bunnies program is to impart ski skills to both the young Bunnies and their parent who will ultimately be the ones taking them skiing outside of lesson times. No worries if you need some help getting started on skis yourself – we have “Program Parent” and “Getting Started” lessons that are designed just for you!
    Check with our staff to line up one of our certified instructors who can help you with your own skiing skills.

 

Will my Bunny (or I) make good progress by skiing just 1x/wk in the formal sessions?

  • Every Bunny and parent progress at their own rate. While Bunnies sessions provide a great introduction to skiing and help you get started on key ski skills and support you along the way…you will improve quicker the more you get out and have FUN! We strongly encourage parents to take full advantage of our fantastic snow and trail system by getting out at least one other time during the week with their Bunny. A short ski following Saturday’s formal morning session works well for many families.

 

Are the coaches certified and trained?

  • All our volunteer coaches are certified with Introduction to Coaching and Community Coaching Courses, following NCCP standards.