WELCOME TO OUR T2T RACING PROGRAM FOR THE 25/26 SEASON, TARGETING 12-15-YEAR-OLDS!
All of our youth programs are designed around Sport Canada’s Long Term Athlete Development principles and follow Cross Country Canada’s program guidelines. The T2T-1 program is for athletes 12 to 15 years old who are interested in developing their full range of skiing skills, off-season training and have the desire to compete at regional and provincial levels, in preparation for joining one of our T2T(Train 2 Train) Programs. A commitment to scheduled team training sessions in the summer and fall and additional, independent training at home and on the snow may be expected.
This program is suitable for athletes who are graduating from the Track Attack program and are entering the “Train to Train” stage of growth and maturation. T2T XC athletes may choose to remain in this blend of weekend and evening training throughout their Junior years or join the L2C Academy Program once they reach the age of 15.
Levels of training for individual athletes will vary according to their individual goals and other sports commitments. Goal setting and review meetings with a program coach will be held seasonally to assess progress and adjust training as necessary. Athletes will be provided with a general year-round training program and weekly practice plans with general guidance for individual training
Program Details:
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T2T Fall/Winter ONLY
Age 12-15 |
Notes | ||
| Dates | Closed | September 1st, 2025 – March 14th, 2026 | ||
| Total # of sessions | Camp based | ~85 | ||
| Sessions/wk. | N/A | 3 | ||
| Days |
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School Schedule Tuesday 18:00- 19:30 Thursday 18:00-19:30 Saturday 9:00-11:30 |
The cold weather cut-off for T2T is -20 Celcius
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| Cost | $1153 | $923 | ||
| Registration Deadline | Registration opens May 15th, 2025 and closes June 22nd, 2025 | Registration opens May 15, 2025 and closes Sept 15, 2025 |
- Training 3 days/wk (including team (~3x) & independent sessions)
- Access to summer, fall, and winter club/regional/provincial training camps
- Strength program including instruction in proper strength and weight lifting techniques
- Seasonal goals review and planning sessions (group and individual) with the coach
- General Yearly Training Plan (YTP) including weekly general guidance for individual sessions.
- Training log introduction.
- Video analysis of the technique.
Competitions:
This program has a training and racing focus. Athletes will be well supported as they prepare for the ski season and compete in local, Provincial, and National level competitions that may include:
- OK Cups / Club Championships
- BC Cups, BC Championships
- Western Canadian Championships
- + other local events and loopets
Training camps:
- Contact XC Head Coach Darren for details of local/regional camps at [email protected]
- BC Talent Squad, BC Development Squad, BC Ski Team Camps available to respective athletes
Testing:
Fall field tests for energy system fitness & strength will be offered
- Nutrition and Regeneration/recovery protocols
- Psychological techniques training (relaxation, activation, visualization, strategies, coping…)
- Technical video analysis off-season & on-snow (roller skiing, striding, skiing…)
- Online Team calendar and training session postings
- Pre-season program info/orientation meeting – mandatory for all athletes and parents.
Expectations of Athletes:
This is a training and racing program. Athletes should have a desire to train year-round (including multi-sports) and compete at provincial levels. A commitment to scheduled team training sessions and to completing independent training is expected. Daily training logs (ie. via Training Peaks, including resting heart rates, sleep hours, energy levels, etc) are introduced and used to monitor training response and give appropriate training advice. Athletes are expected to be proactive in informing coaches of upcoming events & activities that may conflict with scheduled training.
Note:
Athletes at the T2T level are often involved in other organized sports in the summer, fall, and occasionally winter. We encourage multi-sport involvement for enjoyment and to develop a full range of athletic abilities. Our XC Coach will meet with athletes and parents pre-season to preview schedules, clarify goals & mutual expectations to outline a plan that balances the individual needs of the athlete with the needs of running a cohesive club program. The XC Coach will be flexible in helping to determine the right balance and reserves the right to set minimum training and attendance requirements.
* An SLNC 25/26 season pass is required for participants in this program.
XC Coach – Darren Derochie
Volunteer Coaches
David Gill
Coaching Experience: Originally from Québec and a proud member of the Innu Nation, David comes from a background as a national team middle-distance runner before transitioning to cross-country skiing. He now brings that high-performance experience to coaching, focusing on technical precision and long-term athlete development, while helping young skiers build a lifelong love for the sport.
Favourite Trail: Alder Point Loop
Fun Fact: David moved from Québec to Vernon with his wife and kids… without ever visiting the place first. The plan was simple: move west, find snow, and hope the family liked it as much as he did. So far, so good.
Kevin O’Connor
Coach Experience: Coaching since 2011
Favorite run is probably Zoomas loop with white elephant extension or Carlylewylie with woodland bell.
Glen Stiven
