Ages: 10-12

TA Biathlon – Biathlon Bears



Our Track Attack Biathlon Program runs as a fully integrated addition to our Track Attack Cross Country Programs.

Track Attack Biathlon is for participants aged 10-12. The emphasis will be on ‘Learning to Train’ through ski and target shooting skill development, fitness, and teamwork. The majority of the ski-based skills you learn will be built during your Track Attack ski sessions.

Program Focus:

  • Nurture a team/social atmosphere.
  • Improve target shooting and ski technique through practice and the detection & correction of skills from our qualified coaches both on the trails and at the range.
  • Learn through games, relays, racing, and terrain parks to develop technique, speed, skills, and fitness.
  • Continue to develop confidence and safe rifle-handling skills.
  • Learn to ski safely in a wide variety of conditions & terrain.
  • Begin to build fitness on skis.
  • Learn how to enjoy the process of competition and encourage participation in Biathlon and Cross-Country Ski races.

If you have any questions about the Biathlon Program please reach out to the Biathlon Head Coach Eric at [email protected]

Training Schedule & Fees

Track Attack Biathlon 1
Track Attack Biathlon 2
Age 10-12 10-12
Dates General practices that will start in September and run till March with approximately 2 shooting sessions per month.


Dates will be closed closer to program start date Sept 14th 2024 .

General practices that will start in September and run till March with approximately 2 shooting sessions per month.


Dates will be closed closer to program start date Sept 14th 2024 .

Ski Sessions Tue 18:00-19:30

Sat 10:00-11:30

Tue 18:00-19:30

Thu 18:00-19:30

Sat 10:00-11:30

Shooting Frequency 1x/week 1x/week
Shooting Sessions Sept and Oct 11:00-12:00

Nov- March 9:00-10:00

Sept and Oct 11:00-12:00

Nov- March 9:00-10:00

Pricing worksheet
XC Fee $438 $592
Biathlon BC membership fee* Variable Variable
Biathlon Program Fee (includes rifle use and ammo) $200 $200
Rifle/Ammo Included Included
Total Program Price $638 (+ BiBC Membership) $792 (+ BiBC Membership)


*An Individual Membership to Biathlon Canada is additional and required to participate in club programs.

Please note that all program registrations close on Sept. 15th 2024, if you are requiring a late registration, please contact [email protected] 



Avalon Richter

Coaching Experience: I have coached for 10 years (maybe more, I never really kept track).

Favorite Trail: Carl Wylie

Fun Fact: I love lasagna!






Eric Schryer – Biathlon Lead Coach 

Hailing from Sudbury, Ontario, Eric began his journey in skiing and biathlon by striding and gliding around his property with his parents. After discovering biathlon he patiently waited until he was old enough and then began learning to shoot in his local air rifle biathlon program. This quickly evolved to teaching himself how to shoot .22 rifles with a small group of athletes. After racing domestically, Eric was quickly scooped up by the coaching world. Eric began coaching with the Chelsea Nordiq ski & biathlon club. Along with leading this talented group of biathletes, Eric coached at the 2019 Canada Winter Games, and a multitude of Jr. IBU cups, IBU cups, and World Youth / Junior Championships with Team Canada. Eric is a member of Biathlon Canada’s Domestic Committee and is continuing his education in the field of psychology.



Biathlon BC:

* Individual participants are responsible for additional costs and fees including (but not limited to):

  • Personal equipment
  • Personal wax
  • Team clothing
  • Training camp fees
  • Race licence(s): CCBC, BiBC
  • Race entries
  • Race/Event Trip fees (travel, accommodation, meals)

Q. Where do Track Attack Bears sessions take place?

Track Attack Bears meets on the range.

Q. How long are Track Attack Bear sessions?

Track Attack Bear sessions are an hour long.

Q. What does a typical Track Attack Bear session consist of?

Coaches use safety reviews, games,  drills, and short skiing loops either around the range or the penalty loop. Group sessions generally include warm-up, review, and instruction of key skills, shooting/ skiing a small loop, and shooting games to wrap up.

Q. What is biathlon?

Biathlon is essentially a skate-ski race. Where it differs from other cross country ski races is that the race is interrupted by 2 to 4 bouts of shooting, depending on the specific race format. At each shooting bout the athlete has 5 bullets to hit 5 targets. For each missed target the athlete must ski a 150 m penalty loop (or, in the case of the “Individual” event, a 1 minute penalty is added to the competitor’s ski time). Thus in a 4 shooting-bout race, the athlete will have to ski an extra 3 km if they miss all 20 targets. What makes biathlon unique is the combination of high aerobic output skate skiing coupled with high precision shooting under physiological and psychological stress. The challenge is to ski as fast as possible without increasing the course length by having to ski penalty loops.

Q. What is required for my child to be in a Biathlon Program?

1. Your child should be a proficient skate skier with at least 1 or 2 winters of skate skiing experience.

2. Your child needs to be at least 13 years old and have the maturity and focus for handling a firearm safely and seriously.

3. Your child is expected to attend their XC ski program’s (eg, JD) required number of ski practices per week in order to make significant progress in their skiing. Attendance at biathlon range practices ONLY is not an option.

5. As a parent of a biathlete you are required to volunteer at biathlon practices and SLNC biathlon competitions. The biathlon program is entirely volunteer driven; practices and competitions require many volunteers to run on time and successfully. There are many jobs for volunteers: digging snow from the targets, setting up paper targets, lane markers and mats, loading ammunition into magazines, resetting targets and providing a warm biathlon cabin. At competitions we need course marshals, start/finish line and timing officials, range recorders, penalty loop recorders and many other duties.  We do understand that parents have other commitments and we are willing to discuss this individually with you, but some volunteering is necessary to make our program work.  Because biathlon has significantly fewer participants than the XC ski programs and is a much more labour intensive program, it is strongly recommended that your volunteering priority be to the biathlon program.

Q. Is Biathlon safe?

Yes! Safety sessions are mandatory and are repeated frequently to teach all biathletes how to safely handle and operate a firearm.  There is ZERO tolerance for unsafe handling of firearms.

Q. Where do Biathlon Range sessions take place?

The Biathlon Range is located across the main parking lot from the lodge, near the waxing hut.

Q. How long are Biathlon Range sessions?

Range sessions last 1.0-2.5 hours for biathletes.  However this does not include range set-up and take down where parent participation is required. We will discuss all of this at the Biathlon Range Orientation session.

Q. What does a typical Biathlon Range session consist of?

All on snow sessions include a warm-up ski, a brief discussion of the lesson plan of the day, and then time working on marksmanship skills plus skiing between each shooting bout.  The emphasis will be on developing shooting skills in combination with the physiological stress imposed by skiing. Perfecting skate skiing skills and conditioning will be done during ski only sessions.

Q. What type and caliber of rifles are used in biathlon?

Only bolt action .22 LR caliber rifles may be used and only low velocity ammunition. The shooting range at SLNC is only for biathlon shooting. It is not licensed for anything else.

Q. How far away are the targets, how big are they and how do they work?

The targets are 50 meters from the firing line. There are 2 shooting positions, prone and standing. The standing target is a black steel paddle behind a white steel background and it is 11.5 cm in diameter. When the bullet hits the target paddle it falls backward causing a white paddle to cover up the hole, thus telling the biathlete and officials that the target was hit. The prone target looks the same but the bullet must pass through an additional 4.5 cm hole before it hits the black target paddle. The prone target is more than 6 times smaller than the standing target and an error of only 1.5 minutes of angle is enough to miss it.

Q. Do I need to supply the rifle, ammunition or have a PAL (Possession and Acquisition License)?

No to each question.  Program participants can rent biathlon rifles from SLNC and ammunition will be provided for all club rental rifles.  Rifles and ammunition are stored by SLNC. If you have a PAL or intend to get one, this is a plus and will add to your value as a volunteer.

Q. How do children progress in learning to shoot?

Because of their smaller stature and the weight of the rifles, kids do not shoot standing until ages 15-16. Until then all shooting is in the prone (lying on their belly) position. Initially they shoot large standing targets using a rest, then progress to smaller prone targets using a rest, then large targets without a rest (using a cuff and sling) and then small targets with a cuff and sling.  At ages 15-16 biathletes carry their rifles only within the range.  At ages 17+ they carry their rifles on the ski course as well but need a PAL in order to do so.

Q.  Do Biathletes compete even in their first year in the program?

The short answer is yes.  Biathlon Canada states in their Mission Statement: “Biathlon is inherently competitive.  One can cross country ski for recreation, fitness or for competition. One can shoot for recreation or competition.  Combining, the two, shooting while skiing hard, is at the extreme end of recreation and requires significant infrastructure.  It is a challenge, a competition – either to oneself or to other participants.” The coaches will use a wide variety of games/drills and friendly competitions to create a fun, dynamic team environment and instill a lifelong interest in sport.

Q. Is there a wrap up event at the end of the program?

Definitely!  Usually there is a fun relay race involving biathletes and parents, food, drinks, end of season report cards and awards afterword.

Q. I’m no longer a child but it sounds like fun. Is there an adult program?

Yes, it is the Masters Biathlon program. Our biathlon coaches practice biathlon and compete also. You can work on your skiing skills and conditioning at Masters XC or HP and work on your range/shooting skills with the biathlon coaches when they practice.